Start the year positively healthy!
Couch to 5K starting Monday 10th January at 7pm in Ardfert Recreation Centre (ARC). This group will meet twice a week to build up to completing Tralee parkrun on 12th March. To join the group become a member of St. Brendan's athletics club and then training sessions are free. You can join here https://membership.athleticsireland.ie/.../St.%20Brendan... We will meet on Mondays 7pm in the ARC and on Wednesdays at 7.30pm in Mounthawk. Participants can complete a third session in their own time each week as a full programme will be provided so that everyone is ready to complete their 5k in March.
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