A Sprints/Hurdles Workshop will take place on Wednesday 22nd April 7-9pm at An Riocht AC Track in Castleisland. The cost of the workshop is €5 per person payable on the night at registration 6.40-6.55pm with a 7pm sharp start time. There is no need to book a place, just show up on the night. The workshop is open to all athletes and coaches aged 10+ and will be run by Paul Byrne.
Paul is an elite-level hurdler from Co. Laois, who specialises in the 400m hurdles. He represented Ireland at the 2011 European Under-23 Championships in Ostrava, reaching the semi-finals. He holds the Irish Best for the 300m hurdles with a clocking of 36.88. At the 2014 Irish National Championships, he claimed the silver medal in the 400m hurdles. His PB of 51.29 ranks him 8th on the Irish all-time list.
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