BANNA 10K Road Race - 6 weeks to go!

Countdown to 3rd annual BANNA 10K Road Race and Fun Run.

Below are samples of 6 weeks training plan for 10km (beginners & intermediate). 

PLAN 1

WEEK	MON	TUE	WED	THU	FRI	SAT	SUN
1	stretch	4K run	35 min cross	3K run + strength	Rest	50 min cross	6K run
2	stretch	5K run	35 min cross	3K run + strength	Rest	50 min cross	6K run
3	stretch	5K run	40 min cross	3K run + strength	Rest	60 min cross	6K run
4	stretch	5K run	40 min cross	3K run + strength	Rest	60 min cross	8K run
5	stretch	5K run	45 min cross	3K run + strength	Rest	60 min cross	8K run
6	stretch	5K run	30 min cross	3K run + strength	Rest	Rest	10-K  Banna Race

PLAN 2

WEEK	MON	TUE	WED	THU	FRI	SAT	SUN
1	Rest	4K run	stretch	3K run	strength	50 min cross	6K run
2	Rest	5K run	stretch	strength	3K run	50 min cross	6K run
3	Rest	5K run	stretch	3K run	strength	60 min cross	6K run
4	Rest	5K run	stretch	strength	3K run	60 min cross	8K run
5	Rest	5K run	stretch	3K run	strength	60 min cross	8K run
6	Rest	5K run	stretch	3K run	Rest	Rest	10-K  Banna Race

Strength training - kettlebell, weights …

Cross training     - cycling, swimming …

More training programs for 10K at www.halhigdon.com