Road Running/Endurance Workshop will take place on Wednesday 7th December 2011 (7-9pm) in Castleisland Co. Kerry. All workshops will run as per usual with payment taken on the night €5 and taken up to 5 mins before workshop start time.This workshop is suitable for all athletes/coaches aged 17+ and also all Fit4Life/Triathlon groups. The topics on the night will cover all levels of ability and there will also be 30 mins for questions & answers on any endurance topic.
Topics to be covered include:
- Different Types of Endurance Training
- Recovery Methods
- Use of Heart Rate Monitor
- Training for 5km/10km/Marathon
- General Running Tips
- Questions & Answers
Contact:
Steven Macklin (087)6335565
steven@athleticsireland.ie
Anybody interested to travel for this workshop can contact Artur on stbrendansac@gmail.com as transport from Ardfert/Tralee for up to 6 people will be organized.
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