Please find details below re up coming workshops in January in the South West. For all workshops you simple come along on the day and pay €5 at registration. All workshops are open to athletes and coaches aged 11+.
- Wednesday 23rd January Sports Psychology Workshop at Cork IT 7-9pm. This takes place upstairs in the red brick building next to the athletics track stand. It will be run by Sports Psychologist Canice Kennedy and will cover the importance of Self Image in developing competition day confidence and improving concentration for competition day performance.
- Saturday 26th January Strength & Conditioning Workshop at Castleisland Track CoKerry 2-4pm. It will be run by S&C expert Joe O Connor. It will be a generic workshop tailored towards those in attendance with opportunities to ask questions and see demonstrations of certain excercises.
Steven Macklin
Regional Development Officer (Cork/Kerry/Limerick/
Athletics Ireland
Tel: 0876335565
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