St.Brendan's AC Fit4Life circuit training continuing every Tuesday from 8-9:15pm in Ardfert Community Hall.
As a
part of training schedule, circuit training is hugely beneficial for our “Couch
to 5K” running group to increase mobility, flexibility, coordination and strength.
We are 5 weeks already into moderate training and results are very positive.
Circuit training
exercises require only basic, inexpensive equipment - a set of relatively light
dumbbells, skipping rope and an exercise mat for example. These circuit
training exercises can also be used by non-athletes to develop general fitness.
In this respect,
circuit training is very time efficient helping to develop strength and stamina
in a single session.
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