Mid Term Extra Training

The following is this weeks training schedule at the track in Castleisland.Do not be late as this will effect events that cross over.Tuesday night training in Ardfert hall and Sunday morning gym session are both cancelled.I will add the throws session later as they have yet to be finalised.

Tue-

1-2.30pm-Hurdles

2-3.30pm-Sprints,Distance

3-5pm-Pole vault

Others-Ailbhe,Una 5.30pm hurdles

Wed-

1-2.30pm-Hurdles

3-4.30pm-High Jump

Others-Ailbhe 5.30pm hurdles

Thur-

1-2.30pm-Triple Jump

2-3.30pm-Sprints & Relays,Distance

Others-Ben 3pm hurdles

7.30-9pm-Nisus Fitness-Flexibility/Recovery session  plus team meeting.

Sat-

Others-Ailbhe,Dylan R.Stephen,Katie 1pm

Munster U14-U19 Indoors-Sat and Sun-Bus at 8am Ardfert,8.10 Tralee.

Shane :)