Road Races in Kerry, December 2012

1 December 2012 (Saturday)@11am 

Feet First Mizuno 5K, Killarney

Race 4 - (entry €7 on line, €8 on the day) incl. chip timing

Final Race in this year Winter Series 2012

2 December (Sunday) - Kerry Crusaders 5K Jingle Bell Run, 

Listowel @1pm (entry €10)

Registration from 12pm in Christys Bar

8 December (Saturday) - 5K & 10K Jingle Fun Run/Walk, 

Keel, Castlemaine@12pm (entry €7 for 5K/€15 for 10K)

In Aid of Keel Childcare

Start & Finish at Keel GAA Grounds

Registration from 10am

More info for FB users here

9 December (Sunday) - Run Rudolph Run 5K, An Riocht, Castleisland@11am (entry €5)

Registration closes at 10:15am

More info for FB users here

15 December (Saturday) - 5K Santa Fun Run, 

Killarney@2pm (entry €5 for U18, €15 for Adult, €20 for Family)

26 December (Wednesday) - 4mile Road Race, 

Farranfore (org. by FFMV AC)@12pm (entry €10 on line/€15 on the day)

More info for FB users here

Road Races in Kerry, November 2012

Feet First MIZUNO 5K series Killarney

Race 2 - 10 November 2012 @11am (entry €7)

Race 3 - 17 November 2012 @11am (entry €7)

 Run The Gauntlet Half Marathon,Gap of Dunloe 

18 November 2012 @9am  (entry €50)

Puck Warriors 5K/10K Jingle Run, Killorglin

24 November 2012 @11am (entry €15)

Road Races in Kerry, October 2012

Helly Hansen Killarney Adventure Race 6 October 2012
25K start at Muckross House
57K/67K start at Kate Kearney's Cottage @ 7am,8am,8:30am (wave start)(entry €75/85)

Dingle Duathlon 14 October 2012
Start at Dingle Marina @10am
(entry €38 single, relay 2 €60, relay 3 €70)

10K The Carers Association ,14 October 2012
Start The Brandon Hotel, Tralee @12pm
(entry €15 on line, €20 on the day)

Feet First MIZUNO 5K series Killarney
Race 1 - 20 October 2012 @11am

(entry €7 each Race, €28 for 4 Races, 
€33 for 4 Races + T-Shirt)

Freaky 5K Night Run, 26 October 2012
Start from An Riocht, Castleisland @7pm
(entry €10)

Humpty Dumpty Duathlon, 27 October 2012, Kenmare
Start @12am Brooklane Hotel
40K cycle + 6K run
(entry €45 on line)

Road Races in Kerry, September 2012

Dingle Marathon 2012
1 September, start time:
7:00am ULTRA - 50miles - Camp
9:00am HALF (13.1m) and FULL(26.2m) - Sea front in Dingle
http://www.dinglemarathon.ie/

5km Fun Run - 7 September 2012 Tralee
Irish Red Cross youths Kerry
Entry fee: €10 per person or family entry €20
Registration: 6.00pm onwards in the premises.
Start Point: O'Donnells ( located at the roundabout for Fenit beside
Mounthawk school). Route: Bracker O'Regan Road loop @7pm
Refreshments after and trophies for winners along with certificates
for all who take part.

8 September 2012 @12pm
Mini Marathon (10Km) Killarney Town and National Park
entry €25
http://killarneywomensminimarathon.ie/

14 September - An Riocht 5K Walk-Jog-Run no.3 @7pm (entry €5) 
Registration at An Riocht clubhouse on the day
Results from Run no.1

15 September 2012 @12pm, Knightstown, 
Valentia Island Half Marathon
Entry: Individual €20
Relay of 2: €30
Relay of 4: €40

30 September 2012 @3pm
Barraduff 4mile Fun Run
Registration from 1.30-2.45 in Barraduff National School. Barbeque to follow and prize giving ceremony. All money raised goes to our Community field.
Entry fee: €12

Road Races in Kerry, August 2012

2 August - Cordal 5Km Run, Cordal,near Castleisland @7:30pm
Registration from 7:00pm at Cordal Community Center
 Entry: Adults €10, juveniles €5 and families €15

3 August - Kilgobnet 4mile, Beaufort @8pm
Entry: Adults €15, Families €25, Walk €10

5 August @9:30am - Banna 10K Road Race/Fun Run, Ardfert (on line entry €20) entry on the day €20
Registration from 8:30am at Banna Car Park no.1
Runners, Joggers and Walkers - all welcome.
Registration form HERE. 

17 August - An Riocht 5K Walk-Jog-Run no.1 @7pm (entry €5)
Registration at An Riocht clubhouse on the day


31 August - An Riocht 5K Walk-Jog-Run no.2 @7pm (entry €5)
Registration at An Riocht clubhouse on the day

18 August - Tralee Rotary Club "Rose of Tralee 10K", 
@11am (entry €20)

18 August - Ras an Bhuailtin 10K, Ballyferriter @12pm (entry €20)

26 August - Milltown Mini Marathon 10K@1pm 
(entry €12)

Half on The Head & Tralee Solstice Road Races results

Tralee Summer Solstice 10K Fun Run - Sat 23rd June 2012

St.Brendan's AC:

Dermot Dillane (F4L)- 49:08 (pos.26)

Pat Sheehy (F4L)- 50:51 (pos.34)

Paudie Dineen (F4L)- 51:32 (pos.36)

Full results HERE.

HALF ON THE HEAD - Kerryhead Half Marathon - Sun 1st July 2012

St.Brendan's AC:

Artur Nowak - 1:44:05 (pos.42)

Dermot Dillane (F4L)- 1:52:27 (pos.77)
Pat Sheehy (F4L)

Full results HERE.
Photos from race HERE.

Road Races in Kerry, July 2012

Half on The Head Half Marathon
Ballyheigue
1 July 2012 @ 11am (walkers @10am)
Entry €40
The race will begin outside the Community Centre (at the beach car park).
All participants will receive a customized Hi Performance Tech Running Shirt.
Finishers will also receive a specially commissioned finishers medal.
Details HERE.

14 July 2012 Killarney
Start time: 
Maxi (Entry €50) & Half Marathon(Entry €40)@ 8am (Molls Gap)
10K(Entry €20)@ 8:30am (Mucross House)
Details HERE.

20 July - 5Km Red Cross Fun Run, from Austin Stacks GAA, Tralee @7pm (entry €10).
There is trophies for the first male and female to return home and there is water and fruit available after the event.

 Ras na Riochta: Adventure Race (47km), Sport (24km), Road (35km). Entry €65  

21 July 2012  Cappanlea,  

Details HERE.

Glenbeigh Scenic Challenge Run 10K & 5K 
28 July @ 11am
Entry (€20 on line, €25 on the day)
Details HERE.

BANNA 10K Road Race - 6 weeks to go!

Countdown to 3rd annual BANNA 10K Road Race and Fun Run.

Below are samples of 6 weeks training plan for 10km (beginners & intermediate). 

PLAN 1

WEEK	MON	TUE	WED	THU	FRI	SAT	SUN
1	stretch	4K run	35 min cross	3K run + strength	Rest	50 min cross	6K run
2	stretch	5K run	35 min cross	3K run + strength	Rest	50 min cross	6K run
3	stretch	5K run	40 min cross	3K run + strength	Rest	60 min cross	6K run
4	stretch	5K run	40 min cross	3K run + strength	Rest	60 min cross	8K run
5	stretch	5K run	45 min cross	3K run + strength	Rest	60 min cross	8K run
6	stretch	5K run	30 min cross	3K run + strength	Rest	Rest	10-K  Banna Race

PLAN 2

WEEK	MON	TUE	WED	THU	FRI	SAT	SUN
1	Rest	4K run	stretch	3K run	strength	50 min cross	6K run
2	Rest	5K run	stretch	strength	3K run	50 min cross	6K run
3	Rest	5K run	stretch	3K run	strength	60 min cross	6K run
4	Rest	5K run	stretch	strength	3K run	60 min cross	8K run
5	Rest	5K run	stretch	3K run	strength	60 min cross	8K run
6	Rest	5K run	stretch	3K run	Rest	Rest	10-K  Banna Race

Strength training - kettlebell, weights …

Cross training     - cycling, swimming …

More training programs for 10K at www.halhigdon.com